Cbkaz5's Journal, 05 November 2012

208.0 lb Lost so far: 59.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 86.75g | Prot: 88.29g | Carb: 205.08g.   Lunch: #5 Vito, Sea Salt & Vinegar Chips. Dinner: Multigrain Bread, Pork, Mashed Potato, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Chocolate Chip Cookie. more...

2470 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...