Weigh In record (no journal entry) for 05 November 2012
|
215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2012:
|
3041 kcal
|
Fat: 157.56g | Prot: 346.82g | Carb: 59.34g.
Breakfast: Bell Peppers, Coconut Oil, Egg. Lunch: Steamable Normandy Blend, Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless). Dinner: Steamable Normandy Blend, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Lean Ground Turkey 93/7, Single serving (grain/gten/dairy/sugar-free) protein brownie, winter spiced nuts, Omega 3 Fish Oil (1000 mg), Brussels Sprouts. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zachrounsaville's weight history
|