Weigh In record (no journal entry) for 05 November 2012
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178.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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311 kcal
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Fat: 5.20g | Prot: 24.13g | Carb: 41.77g.
Breakfast: Blueberries (Unsweetened, Frozen), Isalean Creamy Vanilla Shake, Ionix Supreme, Cleanse for Life. more...
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losing 0.7 lb a week
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ittledoo's weight history
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