GilesBathgate's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012

Diet Calendar Entries for 04 November 2012:
1334 kcal Fat: 11.79g | Prot: 198.52g | Carb: 98.62g.   Breakfast: WPI, Protein Porridge 0.3. Lunch: Sa-Mush, WPI Intensity Natural. Dinner: WPI Intensity Natural, Mixed Vegetables, King Prawns, Egg White. Snacks/Other: Apple, Apple. more...
2802 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 7 hours, Sitting - 16 hours and 15 minutes. more...

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