alishaslife's Journal, 11 July 2010

Weigh In record (no journal entry) for 11 July 2010
227.8 lb Lost so far: 47.2 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2010:
1026 kcal Fat: 24.58g | Prot: 73.82g | Carb: 137.33g.   Breakfast: Cantaloupe Melons, 1% Low Fat Cottage Cheese. Lunch: 6" subway club. Dinner: Classic Yellow Mustard, Clover Honey, Ground Beef (95% Lean / 5% Fat), Cheddar Cheese, Red Onions, Cos or Romaine Lettuce, Tomatoes. Snacks/Other: Chocolate Chip Cookies, banana. more...
losing 2.4 lb a week

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