Weigh In record (no journal entry) for 05 November 2012
|
227.2 lb
Lost so far: 41.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2012:
|
1817 kcal
|
Fat: 87.73g | Prot: 48.83g | Carb: 229.26g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Just For One - Broccoli & Cheese Sauce, Artisan Style Tortillas - Ancient Grains, Great Dogs. Dinner: butter, Plain Bagel, hard boiled egg, Singles American Cheese. Snacks/Other: 100 Calorie Hershey Bar, 90 calorie fiber one, Nutty Bars, 100 calorie popcorn. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|