Weigh In record (no journal entry) for 05 November 2012
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196.8 lb
Lost so far: 98.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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526 kcal
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Fat: 8.24g | Prot: 25.32g | Carb: 99.10g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). more...
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losing 29.4 lb a week
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Sgt Eaglebeak's weight history
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