tuchler814's Journal, 18 June 2008

Boo to weight gain :( I'm so upset I've been working a lot the past couple days and my time to exercise is just gone :( I try to do calisthenics at home but lifeguarding is so tiring a lot of times all I can seem to do is sit and watch TV!
108.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2008:
879 kcal Fat: 7.79g | Prot: 32.34g | Carb: 173.68g.   Breakfast: banana, str, water, honey nut cheerios, viactiv. Lunch: white nectarine. Dinner: melon, shrimp, Fish & Vegetable Sushi, Fresh Pasta , brown sugar ham. Snacks/Other: skinny cow sandwich, splenda, decaf coffee, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim. more...
1631 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 7/mph - 36 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on ckworksalot's Journal Entry.

Other Member Diet Recent Activity

GogglesPaesano updated their Exercise Diary.
Synda101 supported ShannonLeigh1979's Journal Entry.
sashpaw recorded a Weigh In at 128.0 lb.
got the munchies recorded a Journal Entry and a Weigh In at 180.5 lb.
steroig updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gailgordon recorded a Journal Entry.
25j recorded a Weigh In at 274.5 lb.