tuchler814's Journal, 18 June 2008

Boo to weight gain :( I'm so upset I've been working a lot the past couple days and my time to exercise is just gone :( I try to do calisthenics at home but lifeguarding is so tiring a lot of times all I can seem to do is sit and watch TV!
108.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2008:
879 kcal Fat: 7.79g | Prot: 32.34g | Carb: 173.68g.   Breakfast: str, banana, honey nut cheerios, viactiv, water. Dinner: Fish & Vegetable Sushi, brown sugar ham, Fresh Pasta , shrimp. Snacks/Other: skinny cow sandwich, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, decaf coffee, splenda. more...
1631 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 7/mph - 36 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   gaining 3.5 lb a week

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