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5 & 4 days out!
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126.4 lb
Lost so far: 7.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1807 kcal
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Fat: 8.54g | Prot: 197.29g | Carb: 225.52g.
Breakfast: 100% Liquid Egg Whites, Old Fashioned Oats. Lunch: Russet Potatoes (Flesh and Skin, Baked) , All Natural Turkey Breast Filets, All Natural Turkey Breast Filets, Russet Potatoes (Flesh and Skin, Baked) . Dinner: All Natural Turkey Breast Filets, Russet Potatoes (Flesh and Skin, Baked) , Russet Potatoes (Flesh and Skin, Baked) , All Natural Turkey Breast Filets. Snacks/Other: All Natural Turkey Breast Filets. more...
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2763 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 1 hour, Desk Work - 1 hour, Standing - 4 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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