elivard's Journal, 11 July 2010

117.9 lb Lost so far: 20.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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680 kcal

Fat: 25.64g | Prot: 18.22g | Carb: 99.89g.   Breakfast: honey, Milk, Grechka. Snacks/Other: Ice Cream. more...

1434 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...