BuffyBear's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1318 kcal Fat: 86.22g | Prot: 101.49g | Carb: 31.47g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee. Lunch: brewed coffee, Dole Salad, radish, half and half, chicken breast, Hard boiled egg, tomato, baby greens, Yogurt Blue Cheese, banana pepper. Dinner: rutabaga, ground turkey, half and half, Broccoli, butter, brewed coffee. Snacks/Other: brewed coffee, brewed coffee, half and half, half and half. more...
on diet Atkins  

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