BuffyBear's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1318 kcal Fat: 86.22g | Prot: 101.49g | Carb: 31.47g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee. Lunch: Hard boiled egg, tomato, Dole Salad, radish, banana pepper, baby greens, Yogurt Blue Cheese, chicken breast, half and half, brewed coffee. Dinner: half and half, brewed coffee, rutabaga, butter, ground turkey, Broccoli. Snacks/Other: half and half, brewed coffee, half and half, brewed coffee. more...
on diet Atkins   gaining 2.3 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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