BuffyBear's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1318 kcal Fat: 86.22g | Prot: 101.49g | Carb: 31.47g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee. Lunch: Hard boiled egg, tomato, Dole Salad, radish, banana pepper, baby greens, Yogurt Blue Cheese, chicken breast, half and half, brewed coffee. Dinner: half and half, brewed coffee, rutabaga, butter, ground turkey, Broccoli. Snacks/Other: half and half, brewed coffee, half and half, brewed coffee. more...
on diet Atkins   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 195.0 lb.
BuffyBear recorded a Weight Entry at 196.4 lb.
BuffyBear recorded a Weight Entry at 196.0 lb.
BuffyBear recorded a Weight Entry at 196.4 lb.

Following

dboza supported wholefoodnut's Journal Entry.
Draglist supported Bluecoaster's Journal Entry.

Other Member Diet Recent Activity

peeperjj commented on chrisw77's Journal Entry.
mother mia updated their Food Diary.
wandonglee recorded a Journal Entry.
00Marx00 supported 2468IAMFREAKINGOVERWEIGHT's Journal Entry.
CrashtestDawnie supported Koolbeanz's Journal Entry.
ellehuny commented on peeperjj's Journal Entry.
NAYELISIZZLES supported peeperjj's Journal Entry.
skadarl recorded a Weight Entry at 142.2 lb.