BuffyBear's Journal, 05 November 2012

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Weigh In record (no journal entry) for 05 November 2012

151.0 lb Lost so far: 35.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:

1318 kcal

Fat: 86.22g | Prot: 101.49g | Carb: 31.47g. Breakfast: half and half, half and half, brewed coffee, brewed coffee. Lunch: brewed coffee, Dole Salad, radish, half and half, chicken breast, Hard boiled egg, tomato, baby greens, Yogurt Blue Cheese, banana pepper. Dinner: rutabaga, ground turkey, half and half, Broccoli, butter, brewed coffee. Snacks/Other: brewed coffee, brewed coffee, half and half, half and half. more...

on diet Atkins


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	commented on their journal.
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	RavenSoul69 and rksoup are now buddies.
	deadcenter recorded a journal.
	DairyKing updated their Exercise Diary.
	Neptunebch updated their Exercise Diary.

Atkins Recent Activity

	wackyfella recorded a weigh in at 160.9 lb.
	Sherota updated their Exercise Diary.
	Still At It recorded a weigh in at 153.0 lb.
	RavenSoul69 and rksoup are now buddies.
	Lessiec7 updated their Exercise Diary.
	Brittani1989 recorded a journal and a weigh in at 163.0 lb.
	Moochkins added andreeeaaa's Crab and Avocado Salad recipe to their cook book.
	Hanamae updated their Exercise Diary.

BuffyBear's Journal, 05 November 2012

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