BuffyBear's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1318 kcal Fat: 86.22g | Prot: 101.49g | Carb: 31.47g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee. Lunch: brewed coffee, Dole Salad, radish, half and half, chicken breast, Hard boiled egg, tomato, baby greens, Yogurt Blue Cheese, banana pepper. Dinner: rutabaga, ground turkey, half and half, Broccoli, butter, brewed coffee. Snacks/Other: brewed coffee, brewed coffee, half and half, half and half. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on redgirl1974's Journal Entry.
BuffyBear commented on Evie1010's Journal Entry.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

SuccessThisTime58 commented on skwhite's Journal Entry.
ClassicRocker commented on notjune1's Journal Entry.
redgirl1974 supported notjune1's Journal Entry.
dreamingangel supported izzypup68's Journal Entry.

Other Member Diet Recent Activity

SuccessThisTime58 commented on skwhite's Journal Entry.
bbqking recorded a Weigh In at 183.0 lb.
Homeschoolheather recorded a Weigh In at 144.2 lb.
Zatskya supported northernmusician's Journal Entry.
monksey recorded a Weigh In at 164.5 lb.
Frosty Heimdall recorded a Weigh In at 457.0 lb.
Jeff H updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.