BuffyBear's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1318 kcal Fat: 86.22g | Prot: 101.49g | Carb: 31.47g.   Breakfast: half and half, brewed coffee, brewed coffee, half and half. Lunch: chicken breast, brewed coffee, half and half, banana pepper, baby greens, Yogurt Blue Cheese, radish, Hard boiled egg, tomato, Dole Salad. Dinner: ground turkey, rutabaga, Broccoli, butter, brewed coffee, half and half. Snacks/Other: half and half, half and half, brewed coffee, brewed coffee. more...
on diet Atkins  

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BuffyBear commented on HCB's Journal Entry.
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blurose411 supported Alltheangelsenvy's Journal Entry.
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ClassicRocker supported jmb3450's Journal Entry.
sylvialgarcia recorded a Weigh In at 145.0 lb.
thecatspajamas updated their Exercise Diary.
hjenliu recorded a Weigh In at 134.7 lb.
Deb_N supported Draglist's Journal Entry.
sammiecostello commented on their Journal Entry.