BuffyBear's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1318 kcal Fat: 86.22g | Prot: 101.49g | Carb: 31.47g.   Breakfast: half and half, half and half, brewed coffee, brewed coffee. Lunch: brewed coffee, Dole Salad, radish, half and half, chicken breast, Hard boiled egg, tomato, baby greens, Yogurt Blue Cheese, banana pepper. Dinner: rutabaga, ground turkey, half and half, Broccoli, butter, brewed coffee. Snacks/Other: brewed coffee, brewed coffee, half and half, half and half. more...
on diet Atkins  

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BuffyBear commented on their Journal Entry.
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rockytu supported gilliansings's Journal Entry.
Ruhu recorded a Journal Entry.
puhpine supported NAVEEN MAL's Weigh In.
northernmusician replied to dylansmom0110's post - Is It Just Me? Is My Idea of "Fat" Distorted Due To The Generation I Was Born Into?.

Other Member Diet Recent Activity

beckyfroks recorded a Weigh In at 175.0 lb.
cumansky recorded a Weigh In at 185.6 lb.
JayForNow recorded a Journal Entry and a Weigh In at 146.5 lb.
ChristyLA updated their Exercise Diary.
spincut recorded a Weigh In at 204.8 lb.
AliceSteiner recorded a Weigh In at 197.7 lb.
exxiss recorded a Weigh In at 190.2 lb.
KathyMX recorded a Weigh In at 150.5 lb.