vidgro's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
181.2 lb Lost so far: 4.0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
2045 kcal Fat: 54.23g | Prot: 96.20g | Carb: 291.33g.   Breakfast: brioche, cappuccino, coffee. Lunch: cappuccino. Dinner: tomato, mozzarella, kamut. Snacks/Other: prunes. more...
1998 kcal Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
losing 10.8 lb a week

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