aidan75's Journal, 05 November 2012

So my diet has been going really well , still doing 2 shakes a day with a few protein bars or some soups at snack times.

As for gym been playing squash everyday and also today i started swimming again so its going great :) hoping i keep it up :)

Diet Calendar Entries for 05 November 2012:
1845 kcal Fat: 53.49g | Prot: 133.12g | Carb: 211.72g.   Breakfast: herbalife shake. Lunch: herbalife shake. Dinner: chicken, red onion, mixed mushrooms, cucumber, lettuce, green pepper. Snacks/Other: herbal aloe, pear. more...
4989 kcal Activities & Exercise: Swimming (moderate) - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes, Squash or Handball - 30 minutes. more...
on diet Herbalife  

   Support   

Comments 
Looking at your weight history, you should definitely keep it up, buddy! You're showing some good progress, and you've lost what you gained! Well done! Just keep going! :) 
05 Nov 12 by member: kingkeld

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Herbalife



aidan75's weight history


aidan75's Recent Activity

aidan75's Own Activity

No recent activity.

aidan75's Buddies

No recent activity.

Herbalife Recent Activity

Mario250768 updated their Exercise Diary.
roo_lane recorded a Weigh In at 159.4 lb.
Tammi67MI recorded a Weigh In at 288.0 lb.
namocat recorded a Weigh In at 202.6 lb.
CynthiaJones recorded a Journal Entry and a Weigh In at 215.0 lb.
Mike9601 recorded a Weigh In at 282.0 lb.
skiingblond recorded a Journal Entry and a Weigh In at 186.4 lb.
vickicatch recorded a Weigh In at 179.8 lb.