aidan75's Journal, 05 November 2012

So my diet has been going really well , still doing 2 shakes a day with a few protein bars or some soups at snack times.

As for gym been playing squash everyday and also today i started swimming again so its going great :) hoping i keep it up :)

Diet Calendar Entries for 05 November 2012:
1845 kcal Fat: 53.49g | Prot: 133.12g | Carb: 211.72g.   Breakfast: herbalife shake. Lunch: herbalife shake. Dinner: chicken, red onion, mixed mushrooms, cucumber, lettuce, green pepper. Snacks/Other: herbal aloe, pear. more...
4989 kcal Activities & Exercise: Swimming (moderate) - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes, Squash or Handball - 30 minutes. more...
on diet Herbalife  

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Looking at your weight history, you should definitely keep it up, buddy! You're showing some good progress, and you've lost what you gained! Well done! Just keep going! :) 
05 Nov 12 by member: kingkeld

     
 

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