aidan75's Journal, 05 November 2012

So my diet has been going really well , still doing 2 shakes a day with a few protein bars or some soups at snack times.

As for gym been playing squash everyday and also today i started swimming again so its going great :) hoping i keep it up :)

Diet Calendar Entries for 05 November 2012:
1845 kcal Fat: 53.49g | Prot: 133.12g | Carb: 211.72g.   Breakfast: herbalife shake. Lunch: herbalife shake. Dinner: mixed mushrooms, lettuce, chicken, cucumber, green pepper, red onion. Snacks/Other: herbal aloe, pear. more...
4989 kcal Activities & Exercise: Swimming (moderate) - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes, Squash or Handball - 30 minutes. more...
on diet Herbalife  


Looking at your weight history, you should definitely keep it up, buddy! You're showing some good progress, and you've lost what you gained! Well done! Just keep going! :) 
05 Nov 12 by member: kingkeld


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Herbalife

aidan75's weight history

aidan75's Recent Activity

aidan75's Own Activity

No recent activity.

aidan75's Buddies

No recent activity.

Herbalife Recent Activity

Mario250768 recorded a Weigh In at 166.2 lb.
guerita101 commented on their Weigh In.
E_Fourie recorded a Weigh In at 125.7 lb.
CyMaSa recorded a Weigh In at 256.6 lb.
choday2008 recorded a Weigh In at 195.1 lb.
SJesness submitted a diet Tip.
Srae updated their Exercise Diary.
charlie chuck recorded a Weigh In at 205.0 lb.