Weigh In record (no journal entry) for 05 November 2012
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217.4 lb
Lost so far: 26.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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948 kcal
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Fat: 26.39g | Prot: 98.39g | Carb: 83.75g.
Breakfast: Nut-Rition Energy Mix, Oat Fit - Maple & Brown Sugar. Lunch: Protein Drink Mix - Vanilla, Healthy Meal. Dinner: Red Skin Golden Idaho Potatoes, Baked or Broiled Shrimp, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade), Low Fat Sesame Ginger Dressing, Spring Mix. Snacks/Other: 2% String Cheese, Sugar Free Chocolate Pudding Snack. more...
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3122 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 33 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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