Rachel116's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
245.6 lb Lost so far: 9.4 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:
1024 kcal Fat: 75.17g | Prot: 63.27g | Carb: 16.32g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Country Style Ribs, Sugar Snap Pea Stir-Fry. Dinner: Mockafoni & Cheese, Country Style Ribs. Snacks/Other: Water, Lemonade, Sugar Free Strawberry Gelatin. more...
4117 kcal Activities & Exercise: Housework - 4 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.4 lb a week



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