Rachel116's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
245.6 lb Lost so far: 9.4 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:
1024 kcal Fat: 75.17g | Prot: 63.27g | Carb: 16.32g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Sugar Snap Pea Stir-Fry, Country Style Ribs. Dinner: Country Style Ribs, Mockafoni & Cheese. Snacks/Other: Sugar Free Strawberry Gelatin, Lemonade, Water. more...
4117 kcal Activities & Exercise: Housework - 4 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

No recent activity.

Rachel116's Buddies

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
meeel updated their Exercise Diary.

Other Member Diet Recent Activity

jaydeepie recorded a Weigh In at 246.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
shinx13 recorded a Weigh In at 205.7 lb.
yotika recorded a Weigh In at 126.1 lb.
Irvsol recorded a Weigh In at 179.7 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 143.0 lb.
sonogool recorded a Weigh In at 213.8 lb.
Deidre-Ann recorded a Journal Entry and a Weigh In at 172.8 lb.