Rachel116's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
245.6 lb Lost so far: 9.4 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:
1024 kcal Fat: 75.17g | Prot: 63.27g | Carb: 16.32g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Country Style Ribs, Sugar Snap Pea Stir-Fry. Dinner: Mockafoni & Cheese, Country Style Ribs. Snacks/Other: Lemonade, Water, Sugar Free Strawberry Gelatin. more...
4117 kcal Activities & Exercise: Housework - 4 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

No recent activity.

Rachel116's Buddies

atriel2 replied to tenkilos's group post - Recipes.
chereeguitar recorded a Journal Entry.

Atkins Recent Activity

bill n cinthia supported mrsmole's Journal Entry.
pmgraph updated their Food Diary.
Lori in Lakewood replied to their group post - New to the group..
jasonc162 recorded a Weigh In at 203.0 lb.
Msdanae updated their Food Diary.
gramnbear recorded a Weigh In at 153.4 lb.
dianemillervuoso recorded a Weigh In at 182.6 lb.
diehard3 updated their Food Diary.