Rachel116's Journal, 04 November 2012

245.6 lb Lost so far: 9.4 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

---

1024 kcal

Fat: 75.17g | Prot: 63.27g | Carb: 16.32g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Sugar Snap Pea Stir-Fry, Country Style Ribs. Dinner: Mockafoni & Cheese, Country Style Ribs. Snacks/Other: Water, Sugar Free Strawberry Gelatin, Lemonade. more...

4117 kcal

Activities & Exercise: Housework - 4 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...