Rachel116's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
245.6 lb Lost so far: 9.4 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:
1024 kcal Fat: 75.17g | Prot: 63.27g | Carb: 16.32g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Country Style Ribs, Sugar Snap Pea Stir-Fry. Dinner: Mockafoni & Cheese, Country Style Ribs. Snacks/Other: Water, Lemonade, Sugar Free Strawberry Gelatin. more...
4117 kcal Activities & Exercise: Housework - 4 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Rachel116's weight history

Rachel116's Recent Activity

Rachel116's Own Activity

No recent activity.

Rachel116's Buddies

maryann1262 recorded a Weigh In at 244.0 lb.
shadowx1110 updated their Food Diary.
chereeguitar added 330poundwoman's Chocolate Covered Strawberries recipe to their cook book.

Atkins Recent Activity

tcrompton recorded a Weigh In at 155.8 lb.
Sherran updated their Food Diary.
redgirl1974 recorded a Journal Entry.
spiritspell commented on LO-Carb Karen's Journal Entry.
LO-Carb Karen supported their Journal Entry.
blkbear and Steven Lloyd are now buddies.
nomorecarbs recorded a Weigh In at 138.0 lb.
anuvizion recorded a Journal Entry and a Weigh In at 245.0 lb.