Rachel116's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
245.6 lb Lost so far: 9.4 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:
1024 kcal Fat: 75.17g | Prot: 63.27g | Carb: 16.32g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Country Style Ribs, Sugar Snap Pea Stir-Fry. Dinner: Country Style Ribs, Mockafoni & Cheese. Snacks/Other: Lemonade, Water, Sugar Free Strawberry Gelatin. more...
4117 kcal Activities & Exercise: Housework - 4 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 recorded a Weigh In at 245.8 lb.
Rachel116 recorded a Journal Entry and a Weigh In at 247.0 lb.
Rachel116 recorded a Weigh In at 247.4 lb.
Rachel116 recorded a Journal Entry and a Weigh In at 249.4 lb.

Rachel116's Buddies

maryann1262 supported Ann444's Journal Entry.
Ann444 commented on Kate_welsh09's Journal Entry.
atriel2 updated their Food Diary.

Atkins Recent Activity

HCB commented on redgirl1974's Journal Entry.
Evie1010 recorded a Journal Entry and a Weigh In at 221.0 lb.
redgirl1974 recorded a Journal Entry and a Weigh In at 210.0 lb.
KristyLes recorded a Weigh In at 135.0 lb.
2227Gwen commented on gmartineau's Journal Entry.
ndubbs87 recorded a Journal Entry and a Weigh In at 171.4 lb.
RoseTampa supported Pterath's Journal Entry.
travelcat recorded a Weigh In at 204.2 lb.