Rachel116's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
245.6 lb Lost so far: 9.4 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:
1024 kcal Fat: 75.17g | Prot: 63.27g | Carb: 16.32g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Country Style Ribs, Sugar Snap Pea Stir-Fry. Dinner: Country Style Ribs, Mockafoni & Cheese. Snacks/Other: Water, Lemonade, Sugar Free Strawberry Gelatin. more...
4117 kcal Activities & Exercise: Housework - 4 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

Rachel116 recorded a Weigh In at 253.2 lb.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.
Rachel116 commented on LaPrieta's Journal Entry.
Rachel116 replied to tenkilos's group post - DAILY CHECK IN HERE.

Rachel116's Buddies

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
LaPrieta recorded a Journal Entry and a Weigh In at 246.8 lb.
shadowx1110 updated their Exercise Diary.
thynes recorded a Journal Entry and a Weigh In at 140.4 lb.

Atkins Recent Activity

phatguy619 recorded a Journal Entry.
dianemillervuoso recorded a Weigh In at 172.2 lb.
dayberndt supported katburt's Journal Entry.
carol in kinderhook commented on katburt's Journal Entry.
Tresmemphis commented on their Journal Entry.
frank_f recorded a Weigh In at 183.0 lb.
bflegg recorded a Journal Entry and a Weigh In at 172.0 lb.
Patti No Cake recorded a Weigh In at 199.0 lb.