kaw9907's Journal, 04 November 2012

Doing better, now if I can just kick up my exercise!
237.0 lb Lost so far: 7.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:
2135 kcal Fat: 110.25g | Prot: 80.50g | Carb: 203.75g.   Breakfast: dunkin donuts ham egg cheese wake up wrap, pumpkin coffee skim milk dunkin donuts. Lunch: waffle house hashbrowns cheese, waffle house texas cheesesteak, sweetened tea. Dinner: papa johns pizza sausage, papa johns garlic sauce, papa johns garlic breadsticks. more...
2946 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 2.9 lb a week

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