Weigh In record (no journal entry) for 04 November 2012
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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2057 kcal
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Fat: 23.80g | Prot: 78.87g | Carb: 252.26g.
Breakfast: Whole Wheat Bagel, Coffee, Egg McMuffin. Lunch: Red Potatoes (Flesh and Skin) , Cottage Cheese (Lowfat 2% Milkfat) , Merlot Wine , Merlot Wine , Whole Wheat Flour Tortillas. Snacks/Other: Whole Wheat Tortillas, Merlot Wine , Sweet Potato , Merlot Wine , Merlot Wine , Sweet Potato. more...
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2002 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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