Weigh In record (no journal entry) for 05 November 2012
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2071 kcal
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Fat: 91.64g | Prot: 78.36g | Carb: 235.33g.
Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Avocados, Red Tomatoes, Baked or Grilled Salmon, Roasted Potato. Snacks/Other: Chicken Flavoured Crinkle Cut Potato Chips, Chocolate Mousse, Ice Cream Cone, Gingerbread Kids, Sultanas, Reduced Fat Cappuccino. more...
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1805 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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