kilna's Journal, 04 November 2012

Cheat day was yesterday, only up a pound and a half!
232.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:
1764 kcal Fat: 72.08g | Prot: 113.43g | Carb: 164.28g.   Breakfast: 2% Cottage Cheese, Traditional Panettone. Lunch: Banana Chips, Salad, Cottage Cheese, Banana, Carrots, Wishbone Light Ranch Dressing, Gala Apples, Roasted & Salted Green Peas, Chicken. Dinner: Pork Chop, Wishbone Light Ranch Dressing, Salad. Snacks/Other: Everything Trail Mix. more...
3171 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Resting - 8 hours. more...
on diet The Hacker's Diet   losing 1.5 lb a week

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