kilna's Journal, 04 November 2012

Cheat day was yesterday, only up a pound and a half!
232.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:
1764 kcal Fat: 72.08g | Prot: 113.43g | Carb: 164.28g.   Breakfast: 2% Cottage Cheese, Traditional Panettone. Lunch: Chicken, Cottage Cheese, Carrots, Roasted & Salted Green Peas, Wishbone Light Ranch Dressing, Banana, Banana Chips, Gala Apples, Salad. Dinner: Pork Chop, Wishbone Light Ranch Dressing, Salad. Snacks/Other: Everything Trail Mix. more...
3171 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Resting - 8 hours. more...
on diet The Hacker's Diet   losing 1.5 lb a week

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kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

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Rob.c.weiss commented on ChrisSpark's Weigh In.

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fearthepenguin recorded a Journal Entry and a Weigh In at 221.0 lb.
SLMW recorded a Weigh In at 151.8 lb.
kilna updated their Exercise Diary.
aolney recorded a Weigh In at 204.6 lb.