DaveHicks's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
176.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:
1631 kcal Fat: 51.52g | Prot: 99.59g | Carb: 203.50g.   Breakfast: Instant Oatmeal, Milk (Nonfat), Almonds, Blueberries. Lunch: Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables, Roasted Potato, Chicken Breast (Skin Not Eaten), Cheddar Cheese. Dinner: Dinner Rolls, Butternut Winter Squash, Boneless Sliced Honey Baked Ham, Yellow Sweet Corn. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Sugar Free Chocolate Pudding Snack, Cool Whip Whipped Topping Lite. more...
3076 kcal Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The GI diet   gaining 0.4 lb a week

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DaveHicks recorded a Weigh In at 181.0 lb.
DaveHicks recorded a Weigh In at 182.4 lb.
DaveHicks recorded a Weigh In at 183.4 lb.
DaveHicks recorded a Journal Entry and a Weigh In at 184.4 lb.

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helenfrus recorded a Journal Entry and a Weigh In at 118.5 lb.
Scrapbook recorded a Weigh In at 226.2 lb.
jackimara recorded a Weigh In at 176.4 lb.
Samsonite1986 recorded a Weigh In at 228.2 lb.
liamryan supported coffeebiscuit's Journal Entry.
DaveHicks recorded a Weigh In at 181.0 lb.
msinai recorded a Journal Entry.
BeyondCommon recorded a Weigh In at 141.5 lb.