Weigh In record (no journal entry) for 02 November 2012
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179.6 lb
Lost so far: 34.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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2054 kcal
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Fat: 104.95g | Prot: 92.70g | Carb: 106.13g.
Breakfast: Organic Sugar Free Coconut Milk - Original, High Protein Shake Mix - Creamy Vanilla, Atkins Pumpkin Flapjacks. Lunch: cottage cheese, Hidden Valley Ranch Dressing, cole slaw, cucumber, Romaine, Cherry Tomatoes. Dinner: onion rings, potato crowns, pulled pork. Snacks/Other: Diet Sierra Mist, vodka, kirkland cashews. more...
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2533 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 1 hour and 14 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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