Weigh In record (no journal entry) for 04 November 2012
|
129.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2012:
|
1744 kcal
|
Fat: 57.18g | Prot: 44.06g | Carb: 273.59g.
Breakfast: butter, black raspberry jam, Quick Oats, English Walnuts, Bananas (Large), French or Vienna Bread (Includes Sourdough). Dinner: Sweetened Condensed Milk, Crumbled Gorgonzola Cheese, Gala Apples, Sugar, Almonds, Olive Oil, 100% Whole Wheat Bread, Parmesan Cheese (Shredded), Tomato Basil Pasta Sauce, Spaghetti. Snacks/Other: sour patch kids. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
exathletegirl's weight history
|