Wattscookn's Journal, 04 November 2012

355.0 lb Lost so far: 18.3 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

---

956 kcal

Fat: 46.17g | Prot: 44.75g | Carb: 89.14g.   Breakfast: Creamy Chocolate Shake Mix, Coffee (Brewed From Grounds). Dinner: Vanilla Wafer Cookie, Whole Wheat Bread, Smoked Turkey Sausage, Chicken Rice Soup. more...

4599 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...