Weigh In record (no journal entry) for 04 November 2012
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1861 kcal
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Fat: 55.57g | Prot: 59.92g | Carb: 284.11g.
Breakfast: Organic Pumpkin Flax Plus Granola, Coconut Milk Beverage Unsweetened. Lunch: Steamed Rice, String Bean Chicken Breast, Black Pepper Chicken. Dinner: Aloo Phujia, Tandoori Garlic Naan, White Rice. Snacks/Other: Whole Natural Almonds, pineapple, Plums, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...
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2229 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 1.4 lb a week
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Jared G's weight history
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