Peter918's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2012:
1584 kcal Fat: 51.60g | Prot: 47.84g | Carb: 197.80g.   Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Cream of Tomato Soup. Dinner: Beef Lasagne. Snacks/Other: Cheese & Red Onion Soya & Potato Snacks, Triple Choc Brownie Ice Cream, Flake, Pro-Activ Light, Wholemeal Bread Medium. more...
on diet Peter918's own diet   steady weight

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