Maggievr's Journal, 04 November 2012

163.0 lb Lost so far: 4.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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272 kcal

Fat: 9.93g | Prot: 24.47g | Carb: 28.99g.   Breakfast: Hearty Light Multi-Grain English Muffins, Turkey Bacon, 100% Liquid Egg Whites. more...

2189 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...