JoelW's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
267.0 lb Lost so far: 75.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2012:
1580 kcal Fat: 40.80g | Prot: 116.30g | Carb: 206.00g.   Breakfast: Fat Free Light Lemon Chiffon Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Signature Classics Roast Turkey. Dinner: 100% Whole Wheat Bread, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Ketchup, Ketchup, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), 100% Whole Wheat Bread. Snacks/Other: Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon, Wheat Thins Crackers - Multi-Grain. more...
on diet No Secret   losing 2.7 lb a week

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