JoelW's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
267.0 lb Lost so far: 75.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2012:
1580 kcal Fat: 40.80g | Prot: 116.30g | Carb: 206.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fat Free Light Lemon Chiffon Yogurt. Lunch: Signature Classics Roast Turkey. Dinner: Ketchup, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), 100% Whole Wheat Bread, 100% Whole Wheat Bread, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Ketchup. Snacks/Other: Chewy Bars - Oats & Chocolate, Wheat Thins Crackers - Multi-Grain, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet No Secret   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Bryansp_ms recorded a Weigh In at 285.1 lb.
Cassie115 recorded a Weigh In at 128.2 lb.
Bbkhiav recorded a Weigh In at 175.0 lb.
wobbieca recorded a Weigh In at 218.5 lb.
iceman131 recorded a Weigh In at 167.6 lb.
fairystar recorded a Weigh In at 130.5 lb.
LostFoxxx updated their Food Diary.
Deb_N commented on 1979andallthat's Weigh In.