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24.3
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116.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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2070 kcal
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Fat: 75.09g | Prot: 82.93g | Carb: 280.31g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Tostitos chips, Dill Veggie Dip, Pepper Bites, Queso Cheese Bites, popcorn chicken, Marinara Stuffed Mozzarella Sticks, spizzico pizza, Bell Peppers, Mozzarella Bites, Ranch Veggie Dip, Crispy Green Bean Fries, Diet Coke. Dinner: Select French Bread Artisan, Milk (Nonfat) , USA Weekend Mineestrone Soup (Spring). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Gourmet jelly beans, Protein drink Papa's, M&M's 100 Calories Pack. more...
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1743 kcal
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Activities & Exercise:
Sitting - 13 hours and 36 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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