hayheadsbird's Journal, 10 July 2010

Weigh In record (no journal entry) for 10 July 2010

Diet Calendar Entries for 10 July 2010:
1544 kcal Fat: 57.52g | Prot: 62.62g | Carb: 202.89g.   Breakfast: pear, grape, bread , egg. Dinner: Reduced Fat Chocolate Cheesecake, Honey, Green String Beans, Broadbeans (Fava Beans) (Mature Seeds), Smoked Salmon. Snacks/Other: onion bhaji, cornetto. more...
2113 kcal Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Housework - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

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