dartguy's Journal, 04 November 2012

298.0 lb Lost so far: 82.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 143.12g | Prot: 100.95g | Carb: 63.25g.   Breakfast: butter, kraft american cheese slice, One Minute Flax Meal Muffin, fried egg. Lunch: heinz ketchup, meijer ground chuck. Dinner: old el paso taco seasoning, avocado, kroger boneless skinless chicken breast, chi chi's original salsa, meijer shreaded cheddar cheese, tumaro low carb tortilla. Snacks/Other: carb smart almond bar. more...

4466 kcal

Activities & Exercise: Housework - 2 hours and 45 minutes, Sitting - 5 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...