Kaybee150's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
191.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2012:
490 kcal Fat: 10.19g | Prot: 47.01g | Carb: 59.36g.   Breakfast: milk, grapefruit. Lunch: Chicken Breast, radish. Dinner: haddock, kale, apples 9 without skin. Snacks/Other: Cucumber (Peeled). more...
on diet HCG Diet - sublingual drops   losing 4.0 lb a week

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Go Kaybee!Looking at your weight history. Looking Good. had a grapefruit and went for a work out. Light walk and light on the weight machines. 
05 Nov 12 by member: Deannadevore

     
 

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Deannadevore updated their Food Diary.

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