SyVag's Journal, 04 November 2012

180.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 52.16g | Prot: 40.42g | Carb: 185.57g.   Lunch: Cornbread (Home Recipe), Dressing with Chicken or Turkey and Vegetables, beans pinto cooked, Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Dinner: Kroger Saltines Wheat, Chunky Savory Vegetable Soup. Snacks/Other: Keebler 100, Special K Granola Bars - Dark Chocolate. more...

2465 kcal

Activities & Exercise: Exercise machine (fast) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...