Weigh In record (no journal entry) for 04 November 2012
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183.2 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1924 kcal
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Fat: 91.86g | Prot: 72.51g | Carb: 171.46g.
Breakfast: pizza. Lunch: chicken alfredo with pasta, blue cheese dressing, salad. Snacks/Other: cookies, Original Irish Cream. more...
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losing 7.0 lb a week
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