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What goes up, must come down, spin'n wheel.....
Again. Man, this must be why they don't recommend weighting yourself daily. I'm sure tomorrow will be lower. shrug... go figure. ?
Feeling better today.
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215.0 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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1729 kcal
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Fat: 66.52g | Prot: 65.41g | Carb: 207.62g.
Breakfast: unprocessed miller's wheat bran, Frozen Blueberries, Organic Vanilla Soymilk, Quick 1 Minute Oats, Milled Flax Seed. Lunch: Diet Citrus Green Tea, mayo, Autumn Wheat Bread, starkist albacore. Snacks/Other: oreo double stuffed, Roasted In-Shell Salted Peanuts Salted, Fuji Apples. more...
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gaining 21.0 lb a week
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