lawrence.aberle's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
181.0 lb Lost so far: 54.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2012:
4847 kcal Fat: 374.35g | Prot: 331.88g | Carb: 12.81g.   Dinner: bacon. more...
steady weight

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