Weigh In record (no journal entry) for 17 June 2008
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129.0 lb
Lost so far: 51.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2008:
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1642 kcal
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Fat: 25.09g | Prot: 82.00g | Carb: 296.57g.
Breakfast: oatmeal regular, joint juice, banana, FAT FREE MILK. Lunch: orange, mexican soup, brocolli, carrot, mushroom. Dinner: mexican soup, spinach, lentil, egg white, carrot, brocolli. Snacks/Other: candy, premium fudge, nestle hot chocolate, strawberries, Chocolate Chip Cookies (with Butter) . more...
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2289 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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