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This week was half term, I had Jack, my 6 year old grandson with me and trips out, so diet on hold. Back to it now porridge for breakfast and planning my menu methinks!
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163.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 November 2012:
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1080 kcal
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Fat: 37.96g | Prot: 54.97g | Carb: 134.83g.
Breakfast: sugar, porridge. Lunch: omelet. Dinner: prawns, lettuce, wholemeal bread. Snacks/Other: fruit yoghurt, banana, jelly, peanut butter, crackerbread. more...
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2425 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Shopping - 45 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 3 hours and 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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steady weight
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