faheypb's Journal, 10 July 2010

golf + pool
157.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2010:
2178 kcal Fat: 59.98g | Prot: 85.44g | Carb: 327.64g.   Breakfast: Coffee, Light or Lite Cream Cheese, Orange Juice, Cream (Half & Half), Bagel. Lunch: Grilled Cheese Sandwich, Fries (Regular), Fruit Cup, Grilled Chicken Sandwich, Mountain Dew (20 oz). Dinner: Toasted Garlic Bread, Greek Salad, Thai Chicken Pizza. Snacks/Other: Fruit Punch Thirst Quencher, Welchls tropical sensation dried fruit. more...
2053 kcal Activities & Exercise: Swimming (slow) - 45 minutes, Golf (cart) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  



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