faheypb's Journal, 10 July 2010

golf + pool
157.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2010:
2178 kcal Fat: 59.98g | Prot: 85.44g | Carb: 327.64g.   Breakfast: Bagel, Light or Lite Cream Cheese, Coffee, Cream (Half & Half), Orange Juice. Lunch: Grilled Chicken Sandwich, Fries (Regular), Mountain Dew (20 oz), Fruit Cup, Grilled Cheese Sandwich. Dinner: Greek Salad, Thai Chicken Pizza, Toasted Garlic Bread. Snacks/Other: Fruit Punch Thirst Quencher, Welchls tropical sensation dried fruit. more...
2053 kcal Activities & Exercise: Swimming (slow) - 45 minutes, Golf (cart) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   gaining 3.5 lb a week

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