faheypb's Journal, 10 July 2010

golf + pool
157.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2010:
2178 kcal Fat: 59.98g | Prot: 85.44g | Carb: 327.64g.   Breakfast: Orange Juice, Cream (Half & Half), Coffee, Bagel, Light or Lite Cream Cheese. Lunch: Grilled Cheese Sandwich, Mountain Dew (20 oz), Grilled Chicken Sandwich, Fruit Cup, Fries (Regular). Dinner: Toasted Garlic Bread, Thai Chicken Pizza, Greek Salad. Snacks/Other: Fruit Punch Thirst Quencher, Welchls tropical sensation dried fruit. more...
2053 kcal Activities & Exercise: Swimming (slow) - 45 minutes, Golf (cart) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggiePower supported their Journal Entry.
rileco recorded a Journal Entry and a Weigh In at 195.8 lb.
Gnewfry commented on ammittai's Journal Entry.
gingin40 updated their Exercise Diary.
emanicus recorded a Weigh In at 227.6 lb.
Bryansp_ms commented on their Journal Entry.
uni102 recorded a Weigh In at 171.5 lb.
lsmarcomm added JLM83's Moroccan Chicken with Fruit & Olive Topping recipe to their cook book.