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golf + pool
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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2178 kcal
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Fat: 59.98g | Prot: 85.44g | Carb: 327.64g.
Breakfast: Orange Juice, Cream (Half & Half), Coffee, Light or Lite Cream Cheese, Bagel. Lunch: Grilled Cheese Sandwich, Fruit Cup, Mountain Dew (20 oz), Fries (Regular), Grilled Chicken Sandwich. Dinner: Toasted Garlic Bread, Thai Chicken Pizza, Greek Salad. Snacks/Other: Welchls tropical sensation dried fruit, Fruit Punch Thirst Quencher. more...
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2053 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Golf (cart) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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