faheypb's Journal, 10 July 2010

golf + pool
157.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2010:
2178 kcal Fat: 59.98g | Prot: 85.44g | Carb: 327.64g.   Breakfast: Bagel, Light or Lite Cream Cheese, Coffee, Cream (Half & Half), Orange Juice. Lunch: Grilled Chicken Sandwich, Fries (Regular), Mountain Dew (20 oz), Fruit Cup, Grilled Cheese Sandwich. Dinner: Greek Salad, Thai Chicken Pizza, Toasted Garlic Bread. Snacks/Other: Fruit Punch Thirst Quencher, Welchls tropical sensation dried fruit. more...
2053 kcal Activities & Exercise: Swimming (slow) - 45 minutes, Golf (cart) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

I_Eat_Therefore updated their Exercise Diary.
smartygirlCA commented on knuckles the mgtow monk's Journal Entry.
HeidiBeth recorded a Weigh In at 239.0 lb.
PrettyMetty supported their Journal Entry.
warrenwinter commented on their Journal Entry.
mchlbcknr recorded a Weigh In at 158.0 lb.
Janedoe4 recorded a Weigh In at 166.0 lb.
rakasiwigalih recorded a Weigh In at 152.1 lb.