Weigh In record (no journal entry) for 10 July 2010
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1394 kcal
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Fat: 46.24g | Prot: 74.16g | Carb: 169.58g.
Breakfast: Giant Milk Chocolate Bar, Instant Oatmeal - Lower Sugar Cinnamon & Spice, Pure Almond Milk - Original, Coffee, Lactose Free Fat Free Coffee Creamer. Lunch: Flour Tortilla, Chicken Fajitas. Dinner: Artichoke Hearts, Olives, dolmadakia, Natural Crumbled Feta Cheese, Baked Pita Chips, Original Hummus. Snacks/Other: Diet Cranberry Spray Juice, Pure Almond Milk - Original. more...
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1695 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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