sdemerath's Journal, 17 June 2008

Weigh In record (no journal entry) for 17 June 2008
140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 June 2008:
1148 kcal Fat: 34.00g | Prot: 47.16g | Carb: 163.14g.   Breakfast: ketchup, Egg Omelet or Scrambled Egg, Fat Not Added In Cooking . Lunch: honey mustard, green pepper, red pepper, shredded cheese, pepper, Iceburg lettuce, Mott's. Dinner: mini fudge strips, campbell's select. Snacks/Other: yogurt granola bars, Cheez-It Baked Snack Crackers 100 Calorie Pack. more...

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