Weigh In record (no journal entry) for 03 November 2012
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263.7 lb
Lost so far: 2.3 lb.
Still to go: 88.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2012:
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1185 kcal
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Fat: 46.51g | Prot: 71.72g | Carb: 119.82g.
Breakfast: egg. Dinner: Chicken (Skin Not Eaten), Indian Flatbread Naan. Snacks/Other: butter, sugar, flour, pear. more...
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losing 6.3 lb a week
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