cintra's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
155.9 lb Lost so far: 19.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2012:
1029 kcal Fat: 30.89g | Prot: 55.04g | Carb: 140.21g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Lunch: Red Tomatoes, Chicken Breast, Banana. Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Chocolate-Coated Light Ice Cream Bar or Stick. more...
1929 kcal Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   losing 0.3 lb a week



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