vanvoast's Journal, 03 November 2012

181.0 lb Lost so far: 2.0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

---

1533 kcal

Fat: 57.10g | Prot: 69.23g | Carb: 188.12g.   Breakfast: Rich Milk Chocolate Hot Cocoa Mix, 1% Fat Milk, Nonfat Vanilla Greek Yogurt. Lunch: soda crackers, cream of tomato soup. Dinner: Select Mushroom Chicken Pappardelle. Snacks/Other: Gingersnaps, Chocolate Chip Cookies (34g). more...

2149 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...