Weigh In record (no journal entry) for 03 November 2012
|
140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2012:
|
1369 kcal
|
Fat: 39.37g | Prot: 117.50g | Carb: 140.01g.
Breakfast: Egg White , Bananas , 100% Pure Pumpkin, Syrup: Sugar Free, Almond Breeze Unsweetened Original, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Apples, Raspberries, Sweet Potato (Without Skin, Cooked, Boiled), Chicken (Skin Not Eaten). Dinner: Tomatoes, Kalamata Olives, Feta Cheese, Creamy Feta Cheese Mediterranean Dressing, Romaine, Chicken Breast (Skin Not Eaten), Foolproof Popover Mix. Snacks/Other: Almond Milk, Peanut Butter, Sugar Free Fat Free Instant Chocolate Pudding Mix, Cottage Cheese. more...
|
|
1886 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plg614's weight history
|