Jogarrow's Journal, 03 November 2012

133.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

988 kcal

Fat: 18.46g | Prot: 91.82g | Carb: 100.41g.   Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Stewed Chicken Drumstick. Dinner: Steak, Carolina Natural Whole Grain Brown Rice, Spinach (Chopped or Leaf, Frozen) . Snacks/Other: alcohol4wtloss, Grapes, Grapes, Vanilla High Protein Shake. more...

1700 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...