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Been in 3500+ for the past 2 or 3 days but my goal is 3535 daily. Its tough to reach because anabolic peak tastes bad and mixes terribly. Weighed in the morning about 12PM no water or anything no food eaten yet. Had 3500+ calories night before.
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1330 kcal
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Fat: 35.33g | Prot: 98.10g | Carb: 153.07g.
Breakfast: Bananas, Old Fashioned Oats. Dinner: Italian Style Turkey Meatballs. Snacks/Other: Garlic Alfredo Salmon. more...
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gaining 1.8 lb a week
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