Camfat's Journal, 24 June 2010

Weigh In record (no journal entry) for 24 June 2010
263.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 June 2010:
1918 kcal Fat: 91.87g | Prot: 142.27g | Carb: 151.55g.   Breakfast: Egg Substitute, G2 Lemon-Lime, Mild Cheddar Cheese Shredded. Lunch: Chunk White Albacore Tuna in Water, Multi Grain Wraps, Mayonnaise, Sweet Pickle Relish. Dinner: Beef, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Grilled Chicken. Snacks/Other: Pink Lady Apples, Strawberry Jam, Coffee, Creamy Peanut Butter, 100% Whole Grain Whole Wheat Bread, Whole Natural Almonds, Cream Substitute (Powdered). more...
3845 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet   gaining 3.5 lb a week

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