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Camfat's Journal, 24 June 2010
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Weigh In record (no journal entry) for 24 June 2010
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263.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2010:
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1918 kcal
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Fat: 91.87g | Prot: 142.27g | Carb: 151.55g.
Breakfast: Mild Cheddar Cheese Shredded, Egg Substitute, G2 Lemon-Lime. Lunch: Multi Grain Wraps, Mayonnaise, Sweet Pickle Relish, Chunk White Albacore Tuna in Water. Dinner: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Beef, Grilled Chicken. Snacks/Other: Pink Lady Apples, Cream Substitute (Powdered), Coffee, 100% Whole Grain Whole Wheat Bread, Strawberry Jam, Whole Natural Almonds, Creamy Peanut Butter. more...
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3845 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet Camfat's own diet
gaining 3.5 lb a week
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