Weigh In record (no journal entry) for 03 November 2012
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268.5 lb
Lost so far: 73.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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996 kcal
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Fat: 25.56g | Prot: 60.33g | Carb: 130.41g.
Breakfast: Bottled Water, Instant Oatmeal - Raisins & Spice. Lunch: Lean Beef & Bean Chili, Totally Light Tea 2 Go Green Tea Mix. Dinner: Mashed Potato (from Dry), Sweet Onions, Pork Gravy, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Greek 100 Yogurt - Black Cherry, Oats & Honey Chewy Granola Bar, Bottled Water, Movie Theater Butter Popcorn. more...
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losing 0.5 lb a week
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