Weigh In record (no journal entry) for 03 November 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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2426 kcal
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Fat: 117.01g | Prot: 82.62g | Carb: 251.37g.
Breakfast: Milky Way (Fun Size). Lunch: Spicy Nacho, 6" BLT, Crab Cake, Macaroni and Cheese Entree (Canned). Dinner: Onion Rings (Small), Bacon, French Fries (Large), Double Cheeseburger, Hershey's Sundae Pie. more...
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2669 kcal
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Activities & Exercise:
Shopping - 12 minutes, Driving - 25 minutes, Standing - 2 hours and 33 minutes, Sitting - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 20 minutes. more...
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gaining 4.7 lb a week
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