iamachristianjesusfreak's Journal, 10 July 2010

Weigh In record (no journal entry) for 10 July 2010
159.0 lb Lost so far: 30.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2010:
1233 kcal Fat: 46.32g | Prot: 87.18g | Carb: 123.37g.   Breakfast: peanut butter great value, Wonder soft 100% whole wheat. Lunch: Valley Fresh Steamers Buttery Rice & Vegetables. Dinner: seasoning blend, egg, sliced american cheese kraft. Snacks/Other: banana, 1% milk great value, body fortress, yoplait vanilla yogurt, frozen blueberries, frozen strawberries. more...
1984 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet iamachristianjesusfreak's own diet   steady weight

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