iamachristianjesusfreak's Journal, 10 July 2010

Weigh In record (no journal entry) for 10 July 2010
159.0 lb Lost so far: 30.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2010:
1233 kcal Fat: 46.32g | Prot: 87.18g | Carb: 123.37g.   Breakfast: peanut butter great value, Wonder soft 100% whole wheat. Lunch: Valley Fresh Steamers Buttery Rice & Vegetables. Dinner: seasoning blend, egg, sliced american cheese kraft. Snacks/Other: yoplait vanilla yogurt, frozen blueberries, banana, body fortress, 1% milk great value, frozen strawberries. more...
1984 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet iamachristianjesusfreak's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak supported skwhite's Journal Entry.
iamachristianjesusfreak commented on Razzle_n_dazzle's Journal Entry.
iamachristianjesusfreak supported Razzle_n_dazzle's Journal Entry.
iamachristianjesusfreak supported Bible Bliss's Journal Entry.

Following

skwhite supported Draglist's Journal Entry.
aggie95 recorded a Weight Entry at 186.0 lb.

Other Member Diet Recent Activity

Nals is following Annelizej40.
LeonGonzalez recorded a Weight Entry at 223.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Farashatm recorded a Journal Entry.
Quen2688 recorded a Journal Entry and a Weight Entry at 123.0 lb.
annakent2 recorded a Weight Entry at 167.1 lb.
NicciHaywood updated their Food Diary.
haybale67 recorded a Weight Entry at 201.0 lb.