iamachristianjesusfreak's Journal, 10 July 2010

Weigh In record (no journal entry) for 10 July 2010
159.0 lb Lost so far: 30.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2010:
1233 kcal Fat: 46.32g | Prot: 87.18g | Carb: 123.37g.   Breakfast: peanut butter great value, Wonder soft 100% whole wheat. Lunch: Valley Fresh Steamers Buttery Rice & Vegetables. Dinner: seasoning blend, egg, sliced american cheese kraft. Snacks/Other: yoplait vanilla yogurt, frozen blueberries, banana, body fortress, 1% milk great value, frozen strawberries. more...
1984 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet iamachristianjesusfreak's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

No recent activity.

iamachristianjesusfreak's Buddies

skwhite supported Selbygirl6's Journal Entry.
HCB commented on their Journal Entry.

Other Member Diet Recent Activity

mikrobaka updated their Food Diary.
cmellblom1234 recorded a Weight Entry at 183.9 lb.
richmondweaver93 recorded a Weight Entry at 184.4 lb.
Ke2li supported prallis76's Journal Entry.
suzzyq46 recorded a Weight Entry at 137.6 lb.
Kddettman recorded a Weight Entry at 131.4 lb.
smprowett supported liepienepe's Weight Entry.
WONT recorded a Weight Entry at 212.7 lb.