iamachristianjesusfreak's Journal, 10 July 2010

Weigh In record (no journal entry) for 10 July 2010
159.0 lb Lost so far: 30.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2010:
1233 kcal Fat: 46.32g | Prot: 87.18g | Carb: 123.37g.   Breakfast: Wonder soft 100% whole wheat, peanut butter great value. Lunch: Valley Fresh Steamers Buttery Rice & Vegetables. Dinner: seasoning blend, egg, sliced american cheese kraft. Snacks/Other: frozen blueberries, frozen strawberries, yoplait vanilla yogurt, body fortress, 1% milk great value, banana. more...
1984 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet iamachristianjesusfreak's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on dreamcatcher10's Journal Entry.
iamachristianjesusfreak supported dreamcatcher10's Journal Entry.
iamachristianjesusfreak supported Deb_N's Journal Entry.
iamachristianjesusfreak commented on Sharebearz's Journal Entry.

iamachristianjesusfreak's Buddies

Deb_N and Lucy1771 are now buddies.
Eden6 supported mspete's Weigh In.

Other Member Diet Recent Activity

barbane recorded a Weigh In at 145.0 lb.
Janette1951 recorded a Journal Entry and a Weigh In at 160.9 lb.
Wally5211 recorded a Weigh In at 208.9 lb.
sleeplessinoconto recorded a Journal Entry and a Weigh In at 273.0 lb.
Deb_N and Lucy1771 are now buddies.
Mockingbird1966 updated their Food Diary.
hopeful39 updated their Food Diary.
Ketomancer supported HCB's Journal Entry.