iamachristianjesusfreak's Journal, 10 July 2010

Weigh In record (no journal entry) for 10 July 2010
159.0 lb Lost so far: 30.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2010:
1233 kcal Fat: 46.32g | Prot: 87.18g | Carb: 123.37g.   Breakfast: peanut butter great value, Wonder soft 100% whole wheat. Lunch: Valley Fresh Steamers Buttery Rice & Vegetables. Dinner: seasoning blend, egg, sliced american cheese kraft. Snacks/Other: yoplait vanilla yogurt, frozen blueberries, banana, body fortress, 1% milk great value, frozen strawberries. more...
1984 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet iamachristianjesusfreak's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on hollipop's Journal Entry.
iamachristianjesusfreak commented on skwhite's Journal Entry.
iamachristianjesusfreak commented on jparlett's Journal Entry.
iamachristianjesusfreak supported hollipop's Journal Entry.

iamachristianjesusfreak's Buddies

hollipop supported lb759's Journal Entry.

Other Member Diet Recent Activity

HCB supported redgirl1974's Journal Entry.
jimmiepop commented on 8hunter6's Journal Entry.
Sugar Waffle supported HCB's Journal Entry.
flomarble commented on their Weigh In.
8hunter6 commented on their Journal Entry.
bdmgoggins supported Bobbyns's Journal Entry.
Josh Rael supported Fractal Moonshine's Weigh In.
CandissTC recorded a Weigh In at 137.0 lb.